You are exactly where you need to be if you...
✿ Are always dieting or weight cycling, fluctuating between extremes of rigidity and loss-of-control
✿ Feel overwhelmed and confused by the mixed messages you receive about nutrition and health
✿ Don't feel at peace in your body
✿ Struggle with weight concerns, negative body image and critical self-talk
✿ Think about food and/or your body for a large part of the day to a point of obsession
✿ Have been diagnosed with an eating disorder such as anorexia nervosa, binge eating disorder, bulimia, or orthorexia
✿ Feel like your thoughts and behaviors around food are concerning (to you or others), even if you haven’t been diagnosed with an eating disorder
✿ Need support and guidance on how to heal your relationship with food and with your body
We are here for you!
Our practice is centered around an intuitive eating, Health at Every Size® framework and we tailor our weight-neutral nutrition therapy to YOUR individual needs and preferences. We will listen to you, support you and guide you on your journey to body trust. No matter what size, shape, gender, sexuality, race or ethnicity you are.
✿ Address concerns about weight and health
✿ Provide insight into disordered thoughts and behaviors around food + body
✿ Educate on nutrition science and body physiology through a neutral lens
✿ Help with flexible meal planning, including snack and meal ideas
✿ Guide you to understand your body’s signals so you can feel more connected and peaceful around food
✿ Teach you how to balance inner body attunement with external health values
✿ Support you in navigating negative body image and cultivating body acceptance with compassion and realistic strategies
✿ Help you in finding a movement routine that brings you joy
✿ Communicate closely with your medical team to coordinate care
✿ Support you in exploring your own personal values to help align your goals and move towards an authentic life
✿ You struggle with chronic dieting, disordered eating or an active eating disorder
✿ You desire 1:1 support to learn to eat for your health without dieting
✿ You want to have a positive relationship with food and with your body
✿ 60-minute initial assessment
✿ 1:1 coaching calls ranging from biweekly to weekly in frequency, depending on needs
✿ Access to visual food journal (no tracking numbers/portions!) with feedback from your dietitian
✿ Message support in between calls via HIPAA-compliant communication portal
✿ Lifetime access to our library of support resources and education materials
✿ Our 1:1 coaching packages start at $500/month
✿ Pricing varies and will be discussed on our discovery call
✿ Reduced rates + payments plans available on an as-needed basis!
✿ Struggle with overeating, emotional eating, food guilt and/or diet culture mentality and want to feel more peaceful and empowered with food
✿ Feel confused by the mixed messages you receive about nutrition and health and desire unbiased education and action steps
✿ Have weight concerns, negative body image, and critical self-talk and want to heal
✿ Prefer support that is self-paced vs. a 1:1 coaching relationship
✿ 20+ self-paced video modules jam-packed with education, tools and strategies to help you heal your relationship with food and body
✿ A Facebook community where you can vent, ask questions, and encourage each other
✿ Personalized support from our founder, Kate, in the Facebook community
✿ A one-time purchase of $397 gets you lifetime access to the course (and all future updates)
✿ FREE membership in our Wholesome Chick Nutrition Facebook Community
Intuitive Eating is a self-care framework of eating that centers you as the expert of your body. At Wholesome Chick Nutrition, we believe that you know your body better than anyone else. We also believe that having a healthy relationship with food is fundamental to overall health and happiness. Intuitive Eating guides you to body trust by supporting an “all foods fit” and weight-neutral approach. It teaches you to ditch dieting and disordered eating for good, listen to and honor body cues, prioritize physical health without sacrificing mental health and find a sustainable balance between extremes.
We work with clients in both short and long-term relationships depending on their needs and goals. Short term relationships are generally about 6 months and long-term relationships are 9 months - 1 year+.
Yes! We understand the desire to lose weight and fully believe in body autonomy. However, we do recommend that weight loss is not your first and/or only goal and will work with you to embrace the process of learning to trust your body again. We will discuss weight and health concerns in-depth and how to navigate body image along the way.
We measure progress by assessing changes in your relationship with food, body image, nutrition knowledge, stress management, sleep hygiene, and overall health from start to finish.
We do not accept insurance, but we do accept HSA/FSA and offer payment plans and sliding scale options on a case-by-case basis. We are happy to provide you with a monthly Superbill (a receipt for services) for you to submit to your insurance company for potential reimbursement upon request.
- Kari P
"Honestly, it was more than just a food thing with her. Sure I learned lots about how each macro benefits me, what a meal might look like, etc. but it was the inner work of body image and fatphobia and loss of control that she helped me with the most! It was one of the best decisions I’ve ever made. I gained a recovery network, spontaneous date nights, freedom and flexibility, a new perspective and so so so much more."
"Kate creates a compassionate environment where I am able to learn factual information about nutrition while exploring my own - often emotional - relationship with food and related issues. Finding the right provider is essential for this process to work, and I’m so glad I found Kate! I really appreciate her holistic approach, and I have made a great amount of progress towards a more positive relationship with food. "
"Talking to Kate feels like the one time in my week where I feel safe enough to explore my own flawed relationship with food and my body, which I neglected for so long. She has taught me so much, not only about nutrition itself, but also about the circuitous route to recovery, and how stepping out of my comfort zone is just as important as learning to forgive myself."
"Kate is PHENOMENAL! I have learned so much from working with her. Her approach to nourishment is very sustainable and doable. She makes food fun and vibrant! She makes you feel comfortable with wherever you are on your journey. Her work is grounded in trusting your body and showing it gratitude while prioritizing health. She is kind and patient. I truly stand behind her work and would recommend her to anyone. "
- Mary A
"I learned that I should never restrict food from my life. It’s there to fuel me, to keep me alive and energized, and most of all, it’s there to satisfy me and make me feel good. After I understood the groundwork of food freedom, I learned how to love myself. A step that I ignored for most of my life. I'm never going back to dieting again. I’m so happy with the way I view food and myself and life now. Food doesn’t control my thoughts anymore."
- Emily L
"I have gained a better understanding of what healthy is and how to honor my body that has gotten me through the good and bad days. Since starting this program, I feel a sense of freedom around food. I’m not constantly comparing what I’m eating to others or asking myself “is it bad if I eat this?” Working with Kate has really changed my perspective and I don’t have a desire to diet again."