Yes, all sessions are offered virtually using a secure telehealth platform. Virtual nutrition coaching lets us offer the same great care you'd receive in person but with less commuting and more availability as our dietitians operate in different time zones. 

No, you don't need to have any medical diagnoses to become a client. In fact, you don't even need to have issues with food or see a real problem with your eating in order to benefit from guidance. That said, we do with with may different medical conditions to help with chronic disease management through nutrition. 

Meal plans don't leave you with skills or understanding when it comes to nutrition decision making in the real world. Once the plan is over, you're back to square one. Instead, we focus on helping yu learn how to eat for your health while encouraging a healthy relationship with all foods. We'll certainly help with recommending specific meals, offering guidance around meal planning and even grocery shopping so you're supported every step of the way. 

Our team of registered dietitians is in-network with Aetna, Blue Cross Blue Shield and United Healthcare in select states. Most of our clients have little to no out-of-pocket costs for sessions. We'll help you understand your benefits before getting started whenever possible. 

We usually start new clients off with weekly meetings to build momentum and hit the ground running. That said, the cadence of our sessions is also up to you. Everyone has a unique budget and schedule and we always want to factor that in. If you need more support between sessions we also have a higher touch nutrition coaching option that you can opt in to so you get the degree of support that feels right.