weight-inclusive nutrition therapy
Our Services
Accepting new clients!
Now in-network with BCBS and Aetna
You are exactly where you need to be if...
✿ You’re caught in the cycle of dieting or weight fluctuations, swinging between strict rules and loss of control
✿ Nutrition advice and health messages leave you confused, overwhelmed, or frustrated
✿ Your body doesn’t feel like home and you wish you felt more comfortable in your own skin
✿ Negative self-talk, weight concerns, or body dissatisfaction take up too much mental space
✿ Food or your body occupies your thoughts much of the day, sometimes to the point of obsession
✿ You’ve been diagnosed with an eating disorder (like anorexia, bulimia, binge eating disorder, or orthorexia)
✿ You notice concerning thoughts or behaviors around food, even *without* a formal diagnosis
✿ You want support to heal your relationship with food and your body
✿ You’re ready to focus on long-term health, manage chronic conditions or feel your best without dieting extremes
✿ You want to create sustainable habits and confidence that last beyond quick fixes
We are here for you!
Our practice is centered around a non-diet, Health at Every Size® framework and we tailor our weight-inclusive nutrition therapy to YOUR individual needs and preferences. We will listen to you, support you and guide you on your journey to body trust. No matter what size, shape, gender, sexuality, race or ethnicity you are.
At Wholesome Chick Nutrition, your dietitian is the perfect combination of a wise coach, spirited cheerleader, and trusted confidant.
Here’s how we serve our clients:
✿ Address concerns about weight, health, and nutrition with clarity and compassion
✿ Provide insight into thoughts and behaviors around food and body to help break cycles of restriction, guilt, or obsession
✿ Educate on nutrition science and body physiology through a neutral, non-diet lens
✿ Offer flexible meal planning support, including snack and meal ideas tailored to your lifestyle
✿ Guide you to understand your body’s signals, so you can feel more connected, intuitive, and at peace with food
✿ Teach you how to balance inner body attunement with health goals, making choices that feel good and sustainable
✿ Support you in cultivating body acceptance and managing negative body image with compassion and realistic strategies
✿ Help you discover movement you enjoy, creating a routine that feels energizing rather than punishing
✿ Coordinate with your medical team when needed to ensure holistic care
✿ Explore your personal values to align goals with an authentic, fulfilling life
OUR SPECIALTIES:
- DISORDERED EATING + EATING DISORDERS (including chronic dieting, emotional eating, anorexia, binge eating, orthorexia, bulimia + ARFID)
- INTUITIVE EATING
- BODY IMAGE
- DIABETES/PREDIABETES (including insulin resistance)
- PCOS
- PERIMENOPAUSE
- NEURODIVERGENCE
- SPORTS NUTRITION
- HEART HEALTH (including high cholesterol and high blood pressure)
- DIGESTIVE DISORDERS (including IBS, IBD, chronic constipation, acid reflux + more)
- GLP-1 NUTRITION MANAGEMENT
- GENERAL HEALTHY EATING GUIDANCE (including meal planning, meal prep + cooking skills)
SERVICES
we offer BOTH 1:1 Coaching AND GROUP COACHING OPTIONS
1:1 Nutrition Coaching
1:1 coaching
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1:1 NUTRITION COACHING +
IN-BETWEEN-SESSION SUPPORT
1:1 COACHING
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MONTHLY SUPPORT GROUP - COMING SOON!
GROUP COACHING
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1:1 nutrition coaching • 1:1 nutrition coaching • 1:1 NUTRITION COACHING • 1:1 NUTRITION COACHING
1:1 NUTRITION COACHING • 1:1 NUTRITION COACHING • 1:1 NUTRITION COACHING • 1:1 NUTRITION COACHING • 1:1 NUTRITION COACHING • 1:1 NUTRITION COACHING • 1:1 NUTRITION COACHING • 1:1 NUTRITION COACHING
1:1 Nutrition coaching
THIS IS FOR YOU IF:
back to all offers ￫
✿ You’re stuck in the cycle of dieting, restriction or food guilt and you’re ready for something different
✿ You want 1:1 support to learn how to both eat intuitively and support long-term health
✿ You’re craving peace with food and a kinder, more trusting relationship with your body
What it includes:
✿ 60-minute in-depth initial assessment of medical history and personal goals
✿ 1:1 coaching call follow-ups ranging from monthly to weekly in frequency, depending on needs
INVESTMENT:
✿ In-Network: We are in-network with BCBS + Aetna insurance and sessions are usually covered 100%. When you apply, we'll check your benefits for you!
✿ Out-of-Network:
60-minute assessment: $230
45-minute follow-up: $180
30-minute follow-up: $155
WHAT YOU CAN EXPECT:
✿ Personalized, judgment-free guidance tailored to your goals, lifestyle and relationship with food
✿ Practical, action-0riented takeaways you can use right away, including nutrition strategies, mindset shifts, and next steps between sessions
✿ A collaborative, supportive conversation focused on building confidence and creating sustainable change
1:1 NUTRITION COACHING + IN-BETWEEN SESSION SUPPORT
back to all offers ￫
What it includes:
INVESTMENT:
✿ You thrive with ongoing, hands-on support including more structure and regular feedback in addition to sessions
✿ You feel stuck, overwhelmed or struggle to apply what you’re learning on your own
✿ You enjoy having someone in your corner and a safe space to ask questions or gain reassurance outside of coaching calls
✿ Tier 1: Weekly Sessions + In-Between-Session Support ($747/month)
✿ Tier 2: Biweekly Sessions + In-Between-Session Support ($399/month)
IN-BETWEEN SESSION SUPPORT • IN-BETWEEN SESSION SUPPORT • IN-BETWEEN SESSION SUPPORT •
IN-BETWEEN-SESSION SUPPORT • IN-BETWEEN-SESSION SUPPORT • IN-BETWEEN-SESSION SUPPORT • IN-BETWEEN-SESSION SUPPORT • IN-BETWEEN-SESSION SUPPORT • IN-BETWEEN-SESSION SUPPORT
✿ 60-minute in-depth initial assessment of medical history and personal goals
✿ 1:1 coaching call follow-ups ranging from monthly to weekly in frequency, depending on needs
✿ Access to visual food journal (no tracking numbers/portions!) with personalized nutrition feedback from your dietitian
✿ Monday-Friday chat for ongoing hands-on support in between calls
✿ A steady coaching relationship designed to help you feel more confident, supported and at ease with food over time
✿ Gentle accountability and practical reflection tools so you’re never left wondering if you’re “doing it right”
✿ Deeper, more consistent guidance to help you apply intuitive eating in daily life
WHAT YOU CAN EXPECT:
THIS IS FOR YOU IF:
SUPPORT GROUP • SUPPORT GROUP • SUPPORT GROUP • SUPPORT GROUP • SUPPORT GROUP • SUPPORT GROUP
• SUPPORT GROUP • • SUPPORT GROUP • SUPPORT GROUP • • SUPPORT GROUP • • SUPPORT GROUP • SUPPORT GROUP • SUPPORT GROUP • SUPPORT GROUP • SUPPORT GROUP • SUPPORT GROUP
MONTHLY SUPPORT GROUP - COMING SOON!
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Questions? I got you!
Intuitive Eating is a self-care framework of eating that centers you as the expert of your body. At Wholesome Chick Nutrition, we believe that you know your body better than anyone else. We also believe that having a healthy relationship with food is fundamental to overall health and happiness. Intuitive Eating guides you to body trust by supporting an “all foods fit” and weight-neutral approach. It teaches you to ditch dieting and disordered eating for good, listen to and honor body cues, eat for your health without dieting and find a sustainable balance between extremes.
We work with clients in both short and long-term relationships depending on their needs and goals. Short term relationships are generally about 6 months and long-term relationships are 9 months - 1 year+.
Yes! We understand the desire to lose weight and fully believe in body autonomy. However, we do recommend that weight loss is not your first and/or only goal and will work with you to embrace the process of learning to trust your body again. We will discuss weight and health concerns in-depth and how to navigate body image along the way.
We measure progress by assessing changes in your relationship with food, body image, nutrition knowledge, stress management, sleep hygiene, and overall health from start to finish.
YES! We are in-network with Blue Cross Blue Shield and Aetna plans and can see clients using their insurance in AZ, CA, CO, CT, MA, NJ, NY, PA and VA. We can still work with you out-of-network if you don't have this insurance or live in one of these states. We do accept HSA/FSA and are also happy to provide you with a monthly Superbill (a receipt for services) for you to submit to your insurance company for potential reimbursement upon request.
- Kari P
"one of the best decisions I've ever made."
"Honestly, it was more than just a food thing with her. Sure I learned lots about how each macro benefits me, what a meal might look like, etc. but it was the inner work of body image and fatphobia and loss of control that she helped me with the most! It was one of the best decisions I’ve ever made. I gained a recovery network, spontaneous date nights, freedom and flexibility, a new perspective and so so so much more."
"Kate creates a compassionate environment."
"Kate creates a compassionate environment where I am able to learn factual information about nutrition while exploring my own - often emotional - relationship with food and related issues. Finding the right provider is essential for this process to work, and I’m so glad I found Kate! I really appreciate her holistic approach, and I have made a great amount of progress towards a more positive relationship with food. "
- MD
- AD
"I feel safe enough to explore my own flawed relationship with food and my body."
"Talking to Kate feels like the one time in my week where I feel safe enough to explore my own flawed relationship with food and my body, which I neglected for so long. She has taught me so much, not only about nutrition itself, but also about the circuitous route to recovery, and how stepping out of my comfort zone is just as important as learning to forgive myself."
"Her work is grounded in trusting your body and showing it gratitude while prioritizing health."
"Kate is PHENOMENAL! I have learned so much from working with her. Her approach to nourishment is very sustainable and doable. She makes food fun and vibrant! She makes you feel comfortable with wherever you are on your journey. Her work is grounded in trusting your body and showing it gratitude while prioritizing health. She is kind and patient. I truly stand behind her work and would recommend her to anyone. "
- Ac
- Mary A
"I finally learned how to listen to my body and find happiness in everything I do."
"I learned that I should never restrict food from my life. It’s there to fuel me, to keep me alive and energized, and most of all, it’s there to satisfy me and make me feel good. After I understood the groundwork of food freedom, I learned how to love myself. A step that I ignored for most of my life. I'm never going back to dieting again. I’m so happy with the way I view food and myself and life now. Food doesn’t control my thoughts anymore."
- Emily L
"I feel a sense of freedom around food. "
"I have gained a better understanding of what healthy is and how to honor my body that has gotten me through the good and bad days. Since starting this program, I feel a sense of freedom around food. I’m not constantly comparing what I’m eating to others or asking myself “is it bad if I eat this?” Working with Kate has really changed my perspective and I don’t have a desire to diet again."
