Philadelphia Dietitian Nutritionists
Serving Philadelphia and Beyond
Based in Philadelphia, we offer virtual nutrition support across the US with the goal of creating a compassionate, judgement-free space where you can explore your relationship with food, address health concerns and ultimately improve your health.
Nutrition coaching near you is just a few clicks away.
If you've landed here there's a good chance you're tired of diets, frustrated by conflicting nutrition advice, or simply looking for a different way to care for your health.
Our practice of non-diet dietitians is here to help you build trust in your body, feel more confident around food, and make choices that support your health without relying on restriction, guilt or shame.
If you've been looking for a dietitian in Philadelphia, or local to you who offers compassionate, personalized nutrition care, you've found a place where you'll be heard, respected, and supported every step of the way.
Whether you're healing from years of chronic dieting, managing a new or ongoing medical condition, or learning to reconnect with your body's needs, we're here to guide you.
Welcome - we're glad you're here.
You're more than a number on the scale and your nutrition care should reflect that.
Like many of our clients, I spent years believing that being healthier meant eating less, controlling my body, and constantly chasing perfection. Through. my own journey, I learned that real health isn't found in another diet or a smaller body - it's found in letting go of guilt, nourishing yourself, and creating habits that actually fit your lifestyle.
That experience shapes the way I practice as a dietitian. I know how overwhelming it can feel to sort through conflicting nutrition advice and the constant need to start over while also never really getting it "right". My approach is rooted in compassion, evidence-based nutrition, and realistic strategies that don't restrict you from living your life. My goal is to help you feel more joy and less stress around food, trust your body and create habits that are sustainable..
I’m Kate, your REALISTIC Dietitian and
The founder of Wholesome Chick Nutrition
areas of expertise
✿ Registered Dietitian Nutritionist by the Commission on Dietetic Registration
✿ Licensed Dietitian Nutritionist by the Pennsylvania State Board of Nursing
✿ Intuitive Eating Pro Skills Training with Evelyn Tribole
✿ Virginia Polytechnic Institute and State University Dietetic Internship
✿ University of Delaware, Bachelor of Science in Dietetics
Credentials, Training & Education:
✿ Disordered Eating + Eating Disorders
✿ Hypothalamic Amenorrhea (Period Loss)
✿ PCOS/PMOS
✿ Perimenopause + Menopause
✿ Fertility, Pregnancy and Postpartum
Tori is an intuitive eating dietitian who wants everyone to have the knowledge and the confidence to make autonomous food choices without the influence of restriction and diet culture. She wants to help you find more joy and less stress when it comes to eating and your relationship with your body.
After years working as a dietitian in the culinary and food service industry she decided to make a change and pursue work closer to her values, and has been working with folks pursuing intuitive eating ever since. She still carries all of that knowledge and love of food through to her counseling now, and loves helping folks break down their ideas of what food and health "should" be, and instead make it something that serves their needs and their joy.
MEET TORI MARTINET, MS, RD
AREAS OF EXPERTISE:
✿ Women's Health (from young adult through post-menopause)
✿ Heart + Cardiovascular Health
✿ Digestive Disorders
✿ Sports Nutrition + Fueling for Active Individuals
✿ Gentle Nutrition Meal Planning, Prep & Cooking
✿ Registered Dietitian Nutritionist by the Commission on Dietetic Registration
✿ Wellness Workdays Dietetic Internship
✿ M.S. Nutrition & Exercise Physiology, Columbia University Teachers College
✿ B.A. Cellular & Molecular Neuroscience, Pitzer College, Claremont
Credentials, Training & Education:
"To sum up my experience, my time with Tori has been life-changing. Tori has been an amazing guide and mentor for me during my transition from years of macro-tracking to intuitive eating. I have been able to learn how to regain trust with my body cues, regain a true love for movement and look at deeply avoided beliefs regarding my self-worth. It has been an incredible journey, one that I never thought that I would be capable of taking."
- previous client
Ruth is a Registered Dietitian-Nutritionist and Certified Diabetes Care and Education Specialist who aims to help people free themselves from chronic dieting and make peace with food. She helps her clients create a world without guilt, shame, or rigid food rules. Whether you're struggling with a disordered relationship with food, or just utterly tired of feeling body shame, she provides compassionate guidance to help you create harmony with yourself and food, build sustainable healthy habits, and develop trust in your own body’s capabilities.
Ruth combines evidence-based science with a weight-inclusive and intuitive eating approach. She brings her own perspective to this practice: not just as a nutrition professional, but as someone who’s taking charge of her own health in a larger body after years of struggling with food and body image. She knows firsthand how challenging and liberating healing can be.
MEET RUTH MINTZ, MS, RD, CDCES
AREAS OF EXPERTISE:
✿ Diabetes + Prediabetes
✿ Disordered Eating + Eating Disorders
✿ Nutrition for Neurodivergence
✿ Weight Inclusive Nutrition
✿ Nutrition and Aging
✿ Registered Dietitian Nutritionist by the Commission on Dietetic Registration
✿ Licensed Dietitian Nutritionist in New York and Pennsylvania
✿ Certified Diabetes Care and Education Specialist
✿ Masters in Nutrition & Dietetics from the University of Vermont
Credentials, Training & Education:
"I just want to say how absolutely AMAZING Ruth is. She’s warm, nonjudgmental, and incredibly down to earth, I’m already obsessed with her. I honestly feel emotional about how supported and seen I feel for the first time since receiving my abnormal bloodwork. It truly means so much. "
- marisa
Mckenzie believes nutrition should be both nourishing and enjoyable. With a genuine love for food, she helps individuals understand that healthy eating doesn't mean giving up the foods, flavors, and experiences they love.
Her counseling style is judgment-free, supportive, and encouraging with a focus on helping individuals feel confident in their food choices. She works with each person to build practical, balanced habits that support their health while fitting naturally into their everyday life. She recognizes that nutrition looks different for everyone and takes a personalized approach to helping clients make sustainable changes that feel realistic and achievable.
She believes food is about so much more than nutrition, it's a way to connect with others, experience new cultures, make memories, and enjoy life.
MEET Mckenzie weitz, RD, LDN
AREAS OF EXPERTISE:
✿ Diabetes + Prediabetes
✿ Heart + Cardiovascular Health
✿ GLP-1 Nutrition Management
✿ Balanced Meal Planning
✿ Registered Dietitian Nutritionist by the Commission on Dietetic Registration
✿ Licensed Dietitian Nutritionist in Delaware and Pennsylvania
✿ University of Delaware, Bachlor of Science in Dietetics
✿ University of Delaware Dietetic Intership
Credentials, Training & Education:
Working with a non-diet dietitian means moving away from restrictive food rules and learning sustainable habits that support your physical, mental and emotional well-being.
Whether you've spent years dieting or are simply looking for a more compassionate, realistic way to care for yourself, we're here to help.
We support clients with:
- Chronic dieting and yo-yo dieting
- Emotional Eating and Binge Eating
- Eating Disorders & Disordered Eating
- Weight Inclusive Nutrition
- Diabetes & Blood Sugar Management
- Digestive Disorders
- GLP-1 Nutrition
- Heart Health
- Perimenopause & Menopause
- Fertility, Pregnancy & Postpartum
- ADHD & Nutrition for Neurodivergence
- Sports Nutrition
- Meal Planning & Cooking Support
- & much more...
how we help
Nutrition counseling that meets you where you are
- Kari P
"one of the best decisions I've ever made."
"Honestly, it was more than just a food thing with her. Sure I learned lots about how each macro benefits me, what a meal might look like, etc. but it was the inner work of body image and fatphobia and loss of control that she helped me with the most! It was one of the best decisions I’ve ever made. I gained a recovery network, spontaneous date nights, freedom and flexibility, a new perspective and so so so much more."
"Kate creates a compassionate environment."
"Kate creates a compassionate environment where I am able to learn factual information about nutrition while exploring my own - often emotional - relationship with food and related issues. Finding the right provider is essential for this process to work, and I’m so glad I found Kate! I really appreciate her holistic approach, and I have made a great amount of progress towards a more positive relationship with food. "
- MD
- AD
"I feel safe enough to explore my own flawed relationship with food and my body."
"Talking to Kate feels like the one time in my week where I feel safe enough to explore my own flawed relationship with food and my body, which I neglected for so long. She has taught me so much, not only about nutrition itself, but also about the circuitous route to recovery, and how stepping out of my comfort zone is just as important as learning to forgive myself."
"Her work is grounded in trusting your body and showing it gratitude while prioritizing health."
"Kate is PHENOMENAL! I have learned so much from working with her. Her approach to nourishment is very sustainable and doable. She makes food fun and vibrant! She makes you feel comfortable with wherever you are on your journey. Her work is grounded in trusting your body and showing it gratitude while prioritizing health. She is kind and patient. I truly stand behind her work and would recommend her to anyone. "
- Ac
- Mary A
"I finally learned how to listen to my body and find happiness in everything I do."
"I learned that I should never restrict food from my life. It’s there to fuel me, to keep me alive and energized, and most of all, it’s there to satisfy me and make me feel good. After I understood the groundwork of food freedom, I learned how to love myself. A step that I ignored for most of my life. I'm never going back to dieting again. I’m so happy with the way I view food and myself and life now. Food doesn’t control my thoughts anymore."
- Emily L
"I feel a sense of freedom around food. "
"I have gained a better understanding of what healthy is and how to honor my body that has gotten me through the good and bad days. Since starting this program, I feel a sense of freedom around food. I’m not constantly comparing what I’m eating to others or asking myself “is it bad if I eat this?” Working with Kate has really changed my perspective and I don’t have a desire to diet again."
Ready to get started?
Whether you're looking for a dietitian in Philadelphia, virtual nutrition counseling, or just compassionate support from a weight inclusive dietitian, we're here to help.
Together we'll find an approach to nutrition that supports your health, fits your life, and helps you feel more at ease around food.
