Make peace with food and learn how to nourish your body for life as an intuitive eater with this self-paced online course.
YOU ARE SICK OF DIETING AND FOOD GUILT BUT DON’T KNOW WHAT ELSE TO DO.
✿ You feel more confused than ever about how to eat and you think about food way more than you’d like.
✿ You have so many rules around what you are “allowed” to eat, but oftentimes find yourself feeling out of control around food.
✿ You want to be an intuitive eater but don’t know how to do that while balancing your health goals.
We're here to help!
Quiet the negative self-talk and feel at peace in your body, knowing how to navigate bad body image days
Pursue physical and mental health without restriction or obsession
Eat all foods without guilt or shame and feel confident in your food choices
Be in tune with your body’s hunger and fullness cues because you trust yourself more than a diet or meal plan
WHAT IF YOU COULD:
Imagine waking up in the morning and your first thought isn’t about food or weight.
Imagine a life without dieting and food rules.
Imagine having a relationship with food that feels peaceful instead of stressful.
I have gained a different perspective on the way I look at food. I have a better understanding of what health is and how to balance my plate. I have more awareness of hunger/fullness cues and listen to what my body is telling me more. I don’t feel the same guilt/shame after eating certain foods. I am definitely kinder to myself.
I truly feel like I have gained a healthier mindset.
✿ Struggle with overeating or emotional eating
✿ Feel overwhelmed and confused by the mixed messages you receive about nutrition and health
✿ Think about food way more than you want to
✿ Don’t feel at peace in your body
✿ Have weight concerns, negative body image, and critical self-talk
THIS COURSE IS FOR YOU IF YOu:
Gain immediate access to 20+ video lessons jam-packed with education, tools and strategies to help you heal your relationship with food and body. Additional resources and corresponding worksheets are included to help you implement what you learn.
Become a member of the Nourished Body Basics Facebook Community where you can engage with other course participants. This is a safe space to vent, ask questions and cheer each other on throughout your journey!
Get personalized support from Kate (dietitian and founder of Wholesome Chick Nutrition) inside the NBB Facebook Community. Receive additional accountability, education and inspiration through regular Q+A sessions and check-ins.
Understand your story, your limiting beliefs and your “why” for healing your relationship with food.
A brief introduction to what Intuitive Eating ACTUALLY means and some common questions/fears surrounding it.
Intuitive Eating Overview and FAQ
Learn why diets don't work, how your brain and body respond to restriction and food rules, and how to move away from diet culture mentality.
Ditch the Diet
Heal from diet culture mentality, learn how to make all foods fit into your diet and separate food choices from self-worth.
Make Peace with Food
Tune into hunger and fullness cues with practical tools and connect with your body on a new level.
Listen to Your Body
Learn what body image is, what impacts it and how to address bad body image days.
Discover a better relationship and routine with exercise so it feels empowering instead of like a chore.
A PEEK INTO THE COURSE
However, I have gained so much confidence and knowledge in my eating habits. I now have tools to use to help me when I am struggling.
I never really thought I would have a healthy relationship with food and my body.
I created this course as an alternative to the traditional 1:1 counseling relationship so that you can pursue intuitive eating at your own pace, on your own schedule. This journey is designed to mirror that of a typical 1:1 client, taking you through each step in an intentional way.
Learn more about me and my background here.
A one-time purchase of $397 gets you lifetime access to the course (and all future updates) as well as FREE membership in the Nourished Body Basics Facebook Community.